Services I offer!
Life is tough and sometimes we go through a spectrum of emotions, thoughts and feelings that are hard at times to process. We go through many mental health related issues in our day to day such as depression, anxiety, PTSD, relationship struggles, figuring out who we are, what we want and who we want to be. This leads us to feeling doubtful, saddened, nervous, resentful, etc. We tend to neglect our negative emotions and cope in maybe not so healthy ways. If you are wanting coping skills, process trauma, regulate emotions, navigate work stress, interpersonal relationships, grief and trauma, then individual counseling may be beneficial for you.
Individual Counseling
I have a passion working with members of the LGBTQ+ community (being part of the community myself). Issues related to sexual identity and gender identity, coming out, anxiety and depression, conforming to queer societal “norms,” relationship struggles, dating, family dynamics, and internalized queerphobia. If you identify with any of these issues or would just appreciate a counselor who works with the LGBTQ+ community then book a session with me!
LGBTQ+ Counseling
If you are feeling doubtful about the way things are going in your relationship or marriage and don’t know whether to stay or go? Issues related to intimacy and sex? How about communication and conflict? Maybe couples counseling can help! In couples counseling, your partner, you and I will work on finding healthier ways to communicate, healthier ways to argue, process past or current issues and search for ways to resolve them. This in turn can help in future issues that may come, as well as ways to progress in the relationship, intimately, romantically and comfortably. Keep in mind though, sometimes relationships end and that does not mean a new one can not form. Relationship counseling can help in identifying what is best for you and your partner and which direction to take in your relationship journey.
Relationship Counseling
Non-Monogamous/Polyamorous Specific Relationship Counseling
Are you and your partner(s) experiencing issues related to jealousy, lack of communication or feel as if you are in this “new” relationship style that is causing you distress, insecurity, lack of trust of your partner(s) and a level of emotional pain, etc., then consider seeing me for relationship counseling specific for polyamorous and non-monogomy relationships. What we can work on together is finding ways to combat envy and open up more of a dialogue between you and your partner(s) about wants, needs and desires.
Pricing
$120
Individual
50 minute session
$140
Couples+
50 minute session